我已87岁。40多岁时,突发一场腰痛病,几乎致残。初由西医治疗,无显效。后用针灸隔日治疗,加上自己量力活动和休养,历经两年才逐渐康复。受此病痛折磨后,我以“保健防病”为生活目标,收集有关书籍看,学练气功、拳、操等,讲求饮食养生之道。逐渐编了一套“全身按摩动作”(内有腹 I am 87 years old. More than 40 years old, a sudden low back pain, almost disabled. Early treatment by Western medicine, no effective. After treatment with acupuncture every other day, coupled with their ability to exercise and rest, after only two years of gradual recovery. After suffering from this affliction, I take “health and disease prevention” as my life goal. I collected information on books, practiced Qigong, boxing and exercises, stressing the importance of diet and health. Gradually compiled a “whole body massage action” (with belly