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随时闭目养神:闭上眼睛可以养目,更可以静心。心静则神安,神安则百病不生。需要注意的是,闭目养神时要做到放松、入静、顺其自然,只有这样才能达到令全身经络疏通和气血流畅的良好养生效果。有研究表明,白天有闭目养神习惯的人,晚上更容易入睡,睡眠质量也高,很少做噩梦,可谓一种很好的提高精力的休息方式。得空就做深呼吸:主动调节呼吸的深度和频率,可以有效放松神经,舒缓焦虑。一些因为压力造成的颈部疼痛,通过瑜伽时的呼吸练习,疼痛感也会减弱。此外,失眠的人同样可用呼吸法来帮助入睡。
Eyes closed at any time: God can close your eyes, but also meditation. Peace of mind is peace of mind, god is not sick. It should be noted that, when recuperating eyes to be relaxed, quiet, let it be, the only way to achieve the body meridian to clear and good blood health effects. Studies have shown that people who have closed their eyes during the day and sleep more easily at night have higher sleep quality and seldom nightmares. This is a good way to rest your energy. Take the time to take a deep breath: take the initiative to adjust the depth and frequency of breathing, can effectively relax the nerves, relieve anxiety. Some of the neck pain caused by stress, through breathing exercises during yoga, the pain will be weakened. In addition, insomnia can also use breathing method to help fall asleep.