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1降低你的血压高血压会造成心脏和血管的超负荷工作,增加患心脏病和中风的几率。研究表明,血压正常的人比高血压的人平均长寿5年,事实上高血压是可以避免的。
1 Lower your blood pressure High blood pressure can cause overloading of the heart and blood vessels and increase the chances of heart attacks and strokes. Studies have shown that people with normal blood pressure live an average of 5 years longer than people with hypertension, in fact, hypertension can be avoided.