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跆拳道起源于朝鲜半岛,早期是由朝鲜三国时代的跆跟、花郎道演化而来的,韩国民间较普遍流行的一项技击术;跆拳道的共有24套套路;另外还有擒拿、自卫术等;跆拳道在实战中步法的灵活运用对充分发挥腿的爆发力具有极其重要的意义。跆拳道腿法以后腿进攻为主,且步法具有鲜明的特点,重心偏于前脚或两脚之间,且身体姿势基本上以侧向站立,来保护身体和下体的要害部位,后腿通过拧腰转髋发力,来提升击打的力量和速度[1].
Taekwondo originated in the Korean Peninsula, the early era by the Joseon era, Korea Kaohsiung, Hwarang Road evolved from South Korea, a more popular folk martial arts; Taekwondo a total of 24 routines; in addition to capture, self-defense and so on ; Taekwondo in the actual combat flexibility in the use of foot law to give full play to the explosiveness of the leg has an extremely important significance. Taekwondo leg leg attack after the main method, and the step method has a distinctive feature, the center of gravity biased to the forefoot or feet, and body posture basically to stand sideways to protect the body and lower body vital parts, the hind legs through the screw Waist hip force, to enhance the power and speed of hitting [1].