春天气候多变,乍暖还寒易使人头晕、犯困,甚至阴阳失调,所以恰当地选择膳食是非常关键的。红枣:人们在春天里的户外活动比冬天增多,体力消耗较大,需要的热量增多,但此时脾胃偏弱,胃肠的消化能力较差,不适合多吃油腻的肉食,因此, Spring climate changeable, warm and cold easily make people dizzy, drowsy, and even yin and yang imbalance, so proper choice of diet is critical. Jujube: outdoor activities in the spring more than in winter, physical exertion, need more calories, but this time weak spleen and stomach, gastrointestinal digestion is poor, not suitable for eating greasy meat, therefore,