生命在于运动,记住以下三个标准,利于指导自己下一步应该如何锻炼。酸加。锻炼后,如果身体有酸胀的感觉,提示你应该适当增加下一次锻炼的强度和频次。酸胀其实是乳酸在作怪。乳酸是运动过程中,肌肉代谢的中间产物。乳酸在肌肉中积累起来,身体就会产生酸胀感。这时候加一点运动 Life is movement, remember the following three criteria, which will help guide their next step should be how to exercise. Acid plus. After exercise, if the body has a sore feeling, suggesting that you should be appropriate to increase the intensity and frequency of the next exercise. Acid swollen is actually lactic acid at play. Lactic acid is an intermediate product of muscle metabolism during exercise. Lactic acid accumulated in the muscles, the body will produce soreness. At this time add a little exercise