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随着网络的普及,人们使用电脑的时间越来越长。有的人喜欢晚饭后在电脑前加班;有的人则喜欢临睡前在电脑上写自己的博客、聊天或是玩游戏。这些做法都会给睡眠带来不利影响。导致睡眠障碍在正常情况下,人们的体温白天高而夜晚低,二者温差大则容易获得深度睡眠。如果临睡前使用电脑,明亮的显示屏和开关程序的活动会对眼睛和神经系统有强烈的刺激,破坏体温变化规律,使
With the popularity of the Internet, people use computers longer and longer. Some people like to work overtime in front of the computer after dinner, while others like to blog, chat or play games on the computer before going to sleep. These practices will have a negative impact on sleep. Lead to sleep disorders Under normal circumstances, people’s body temperature during the day and night high low, large temperature difference between the two is easy to get deep sleep. If you use your computer before going to sleep, a bright display and switching program activity will have a strong stimulus to the eyes and nervous system, undermining the body temperature changes, so that