冬令进补对人体健康大有裨益,俗话说得好“冬天进补,来年打虎”。冬令进补的方法很多,可选择传统的补益方剂,药酒,也可以选择饮食疗法,在众多的补益中药中大枣、桂圆、枸杞营养丰富、效果肯定,深受人们喜爱,被誉为“补益三宝”。大枣大枣性甘,微温,归脾、胃、心肝经。祖国医学认为它养补阴阳气血。适用于任何虚损,具有极高的营养滋补价值。有“一天吃三枣,终生不显老”的说法。现代医学研究表明,大枣含蛋白质、糖类、有机酸、拈液质和维生素 A,B2、C 等,有抗过敏、改善心功能以及增加血清总蛋白,护肝的作用。日本大坂大学微生物学研究所报道,大枣时癌细胞有90%以上的抑制作用,而对正常细胞的抑制作用极弱,已经 Winter tonic of great benefit to human health, as the saying goes “winter tonic, the next hit tiger.” Winter tonic many ways, you can choose the traditional tonic recipe, wine, you can also choose diet therapy, in many of the replenishing Chinese medicine jujube, longan, wolfberry nutrient-rich, positive effect, loved by the people, known as “. Jujube sweet jujube, tepid, spleen, stomach, liver and liver by. Motherland medicine think it helps to repair yin and yang blood. Apply to any wasting, with high nutritional value. Have ”eat three dates a day, life is not significant " argument. Modern medical research shows that jujube contains protein, carbohydrate, organic acid, twist liquid and vitamin A, B2, C, etc., have anti-allergy, improve heart function and increase serum total protein, liver protection role. Institute of Microbiology, Osaka University, Japan reported that jujube cancer cells have more than 90% inhibition, while the inhibition of normal cells is very weak, has been