1、睡前可用热水烫烫脚,烫至浑身发热;再喝一杯温热的牛奶或冰糖水;来一曲柔和、纯净的音乐(如《小夜曲》),在优美芳香的环境中(枕边可放一只苹果或洒点儿清新的香水),你一定能安然入睡。2、如果上述方法无效,那就试试在床上做深呼吸运动。人在紧张时,呼吸快且浅,换气不足,深呼吸时要挺出腹部,尽量增加肺活量,然后缓缓将气呼出,使肺部 1, before going to bed with hot water hot irons, hot to whole body heat; then drink a cup of warm milk or ice water; to a soft, pure music (such as “Serenade”), in a beautiful aromatic environment You can put an apple or sprinkle fresh perfume), you will be able to sleep peacefully. 2, if the above method is invalid, then try to do deep breathing exercise in bed. When people are nervous, breathing fast and shallow, lack of ventilation, take a deep breath, when out of the abdomen, try to increase lung capacity, and then slowly exhale, so that the lungs