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皮划艇运动是一项体能主导类水上竞速性运动项目。从皮划艇运动员力量素质特征研究着手,探讨皮划艇运动专项特征和训练方法,认为可采用间歇训练法发展皮划艇运动员的最大力量和力量耐力素质,采用重复力量训练法发展运动员的速度力量素质。
Kayaking is a fitness-led aquatics sport. Starting from the research on the characteristics of kayaking athletes’ strength and quality, the author discusses the special characteristics and training methods of kayaking. It considers that the maximum strength and endurance strength of kayak athletes can be developed by intermittent training and the speed of athletes can be developed by repetitive strength training Strength quality.