上一期,我们介绍了用哑铃进行上肢力量练习一些方法。本期,我们将利用健身房中常见的坐式飞鸟练习器,为大家演示几组上肢力量组合训练的方法,希望能够对大家有所帮助。坐姿侧平举练习主要是加强肩关节周围肌肉的力量,具体方法如图1和图2所示。根据自身能力,选择合适的重量,进行侧平举练习。12至20次一组,每次3至4组。动作过程中,注意不要腰部代偿。 In the previous issue, we introduced some ways to exercise upper body strength with dumbbells. This issue, we will use the common sit-bird practice in the gym, for everyone to demonstrate several combinations of upper limb strength training methods, hoping to be helpful to everyone. Sitting posture lateral exercises are mainly to strengthen the muscles around the shoulder strength, the specific method shown in Figure 1 and Figure 2. According to their own ability to choose the right weight for sideways exercises. 12 to 20 times a group of 3 to 4 groups. Action process, be careful not to waist compensation.