健康长寿是人们追求的目标，随着人们对健康的要求越来越高，健身活动渗入到许多单位和家庭，因此，怎样选用健身器材，在健身过程中要注意些什么等有关知识就是爱好体育锻炼和健身健美的消费者所需掌握的。一、选用健身器材的原则选用健身器要考虑自己的锻炼目的和喜爱运动项 Health and longevity are the people’s pursuit of the goal, as people’s health requirements are getting higher and higher, fitness activities infiltrated into many units and families, therefore, how to choose fitness equipment, fitness in the process to pay attention to what is related to knowledge is like sports Exercise and bodybuilding consumers need to grasp. First, the choice of the principle of fitness equipment Use exercise machine to consider their own exercise purposes and favorite sports