一、有氧跑的性质 有氧跑是耐久性运动,是一种强度中等、时间较长的运动,能量来源是通过有氧代谢形式提供。有氧跑可以明显提高心肺功能。人们在跑步时,全身所有组织器官都参加活动,特别是呼吸、血液循环、肌肉系统。能改善全身的血液循环、脂质代谢,调整大脑皮层兴奋的抑制过程,增强新陈代谢、提高抗病能力。同时,对骨骼关节病、肥胖病、神经衰弱病,都起到预防和治疗作用。 First, the nature of aerobic run Aerobic run is a durable exercise, is a moderate intensity, time-consuming exercise, energy sources are provided by aerobic metabolism. Aerobic exercise can significantly improve heart and lung function. When people run, all tissues and organs of the whole body participate in activities, especially breathing, blood circulation and muscle system. Can improve the body's blood circulation, lipid metabolism, adjust the inhibition of the excitability of the cerebral cortex, enhance metabolism, improve disease resistance. At the same time, on the bone and joint disease, obesity, neurasthenic disease, all play a preventive and therapeutic role.