醋蛋的配制与服法:将一只新鲜的白皮生鸡蛋洗净,放入比它直径稍大的空瓶里,然后倒入9度米醋或四川保宁醋、镇江香醋等度数较高的食醋约180mg,没过鸡蛋即可,盖上瓶盖。浸泡三天后,用筷子捅破已经软化的蛋皮,把蛋清、蛋黄与醋搅匀,弃掉软蛋皮,沉淀一下即可服用。此醋蛋液分5～7天服完。每日一次(约26～36mg)清晨空腹服用。每次加冷水或温开水2～3倍,并加适量白糖(蜂蜜亦可)以改变酸苦味。醋蛋液切勿煮沸后服用以免破坏营养,影响疗效。用两只容器相隔3～4天浸泡一只鲜鸡蛋,即能确保服用的连续性。健身祛病的机理:鸡蛋含丰富的蛋白质、矿物质、维生素和脂质类,营养价值较高。食醋不仅是我国传统 Vinegar egg preparation and service method: Wash a fresh white raw egg, into its slightly larger than the empty bottle, and then poured into 9 degrees vinegar or Sichuan boryeong vinegar, balsamic vinegar and other degrees than in Zhenjiang High vinegar about 180mg, no eggs can be, cover the bottle. After soaking for three days, pierce the softened egg skin with chopsticks, mix the egg white, egg yolk with vinegar, discard the soft egg skin and allow to settle for a while. This vinegar egg liquid points 5 to 7 days service finished. Once daily (about 26 ~ 36mg) taken in the morning fasting. Each time add cold water or warm water 2 to 3 times, and add the right amount of sugar (honey can be) to change the bitterness. Do not boil vinegar and egg solution to avoid damage to nutrition, affect the curative effect. With two containers separated by 3 to 4 days soak a fresh egg, which can ensure the continuity of taking. Illness mechanism of fitness: eggs are rich in protein, minerals, vitamins and lipids, higher nutritional value. Vinegar is not only our traditional