有个相声叫做《扔靴子》,说的是一位老人一直等待楼上的房客扔下第二只靴子,以至于一夜没睡。不必笑话这个老人,其实我们每个人都多多少少有类似的焦虑。追究焦虑产生的根本原因,还在于内心欲火得不到满足,无法熄灭。所谓的名利、地位攀比竞争,使人陷入强迫、纷争之中不能自拔。为了避免焦虑的产生,我们应检讨一下自己的思维定式和情绪习惯,特别是在儿童期形成的条件反射,避免非此即彼、因果必报等极端的思维方式。当然,最重要的是应该多经历磨炼,经多见广了,也就知道一种原因会有多种 There is a comic dialogue called “throwing boots”, saying that an old man has been waiting for the upstairs tenant dropped the second boot, so that night did not sleep. You do not have to joke about this old man, in fact, each of us more or less have similar anxiety. Investigate the root causes of anxiety, but also lies in the heart can not be satisfied, can not be extinguished. The so-called fame and fortune, the status comparable to competition, people into coercion, disputes can not extricate themselves. In order to avoid anxiety, we should review our own thinking style and emotional habits, especially in the formation of childhood reflex, to avoid non-existent, causal statements and other extreme thinking. Of course, the most important thing is that you should experience more exercise.