每一个人都有自已的饮食习惯,这无可非议。但要提醒大家的是,一些不良的饮食习惯却在不知不觉中给健康带来危害。归纳起来主要有以下九种: 一、快食。有人吃饮速度很快,三口两口一碗饭就下肚了。这样,食物在嘴里没有嚼烂就囫囵咽下去,会增加胃的消化负担,并影响在胃里的消化,久而久之,就可导致胃炎或胃溃疡的发生。特别是吃 Everyone has their own diet, which is beyond reproach. But to remind everyone that some unhealthy eating habits unknowingly bring harm to health. Summed up mainly in the following nine: First, fast food. Some people eat fast drink, three mouthful of a bowl of rice on the stomach. In this way, the food in the mouth without chewing swallowed, will increase the stomach’s digestive burden and affect the digestion in the stomach, over time, can lead to gastritis or gastric ulcer. Especially eat