众所周知,种子是植物繁衍后代的重要保证,但很少有人知道,它们还是人类获取营养的良好来源,甚至有些种子能起到一些防病治病的功效。冬瓜籽预防心血管病:冬瓜籽含有亚油酸等不饱和脂肪酸,能有效减少血液中脂肪和胆固醇的含量,对防治心血管病有一定效果。烹饪冬瓜时,可以把籽抠出来,晾干后炒着吃。另外,还可以连皮带籽将其打成汁喝掉。 It is well-known that seeds are an important guarantee for the reproduction of plants. However, few people know that they are good sources of human nutrition and even some seeds can play some preventive and curative effect. Winter melon seeds to prevent cardiovascular disease: melon seeds contain linoleic acid and other unsaturated fatty acids, can effectively reduce the blood fat and cholesterol levels, the prevention and treatment of cardiovascular disease have a certain effect. When cooking melon, you can pull out the seed, dry and then fried to eat. In addition, you can even band seed to drink it as juice.