夏季天气炎热,人体的水份容易流失,需要补充水分,而水果是夏季养生不可多得的好东西,那么我们有必要了解一下常见水果的养生功效,这样我们可以依据身体状况去选择适合我们体质的水果,以达到养生效果。 Summer hot weather, the human body easily drain water, need to add water, and fruit is a rare good summer health care, then we need to understand the health benefits of common fruits, so that we can choose according to the physical condition for our constitution Fruit, in order to achieve health effects.