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艺术体操是目前高师院校体育系必修的专业课之一，其教学时数少、教学内容多．如何在较少的教学时数下，较好的完成较多的教学内容．本文通过对健美操的特点、目前学生的现状以及健美操和艺术体操的共性等几个方面的分析，认为健美操作为艺术体操课准备活动部分，可以收到较好的教学效果．
Rhythmic gymnastics is one of the specialized courses required by PE Department of normal universities and colleges. Its teaching hours and teaching contents are numerous. How to finish more teaching contents better with less teaching hours. Based on the characteristics of aerobics, the current situation of students and the common features of aerobics and rhythmic gymnastics, this paper argues that aerobics can receive better teaching effects as part of preparatory activities for rhythmic gymnastics classes.