在心理顾问事务所接待的失眠求助者,大都有个共同的特点:性格敏感、多疑、自信心不足、固执、犹豫不决、焦虑。对偶尔的几次失眠造成的头痛、注意力涣散、记忆力下降等症状,总是感到忧心忡忡。他们每天上班都是无精打采,一到晚上,他们总是想方设法地让自己“今天什么也别想,一定要睡个好觉!”可往往事与愿违,越想睡好觉,越睡不着,形成恶性循环。他们有的已尝试过许多方法,吃药、练气功、听音乐,或者拼命克制自己的胡思乱想,结果都不奏效。 Insomnia admitted in the psychological counselor’s office, most have a common characteristic: sensitive personality, suspicious, lack of confidence, stubborn, indecisive, anxious. Occasionally several insomnia caused by headaches, distraught, memory loss and other symptoms, always feel worried. They are workless every day to work, one night, they always find ways to make their own “Today do not think about anything, we must sleep well! ” Can often be contrary to expectations, the more you want to sleep well, the more you can not sleep to form Vicious cycle. Some of them have tried many ways, taking medicine, practicing qigong, listening to music, or trying hard to restrain their cranky, the result will not work.