人到老年，全身各组织器官的机能出现明显的衰退。因此，在运动方面有许多项目或动作已经不再适合老年人采用。一忌快速跑跳：这是因为老年人心肺功能变弱、动脉血管硬化、呼吸弱浅、脑供血能力也相应减少，如果突然起动快跑跳，必然会引起心率剧增、供氧不足、血压猛升、眼花 When people reach old age, the function of various tissues and organs of the whole body shows a marked decline. As a result, there are many items or actions that are no longer suitable for the elderly in sports. Avoid boobs fast jump: This is because the elderly weak heart and lung function, arterial sclerosis, weak breathing, brain blood supply is also reduced accordingly, if suddenly start running jumped, will inevitably lead to rapid heart rate, lack of oxygen, blood pressure Soaring, dazzled