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误区一：水果代替蔬菜解析：水果可作为维生素和矿物质营养素的补充，但不能代替蔬菜。因为水果中的维生素和矿物质是不够全面的，如100克苹果中含维生素C仅4毫克，而100克油菜中含维生素C达36毫克。我国5000多年前的医书(黄帝内经)中就指出“五谷为养，五菜为充，五畜为益，五果为助”的膳食结构。谷类是滋养身体的主要食物，肉类是补益身体的食物(蛋白质和脂肪含量丰富)，蔬菜是补充维生素和矿物质的主要食物，水果是营养素补充的辅助食物。各类食物有各自的特点和营养作用。提醒：各类食物应相互配合，不能以水果代
Myth: fruit instead of vegetable analysis: fruits can be used as vitamins and minerals nutrients supplement, but can not replace vegetables. Because vitamins and minerals in fruits are not comprehensive enough, such as 100 grams of apples containing only 4 mg of vitamin C, while 100 grams of rape contains 36 mg of vitamin C. China’s medical book more than 5,000 years ago (Huangdi Nei Jing) pointed out that “grain for the support, five dishes for the charge, for the benefit of the five domestic animals, five fruit for the” diet. Cereals are the main nourishment, nourishing the body (protein and fat rich), vegetables are the main foods that supplement vitamins and minerals, and fruits are complementary foods to nutrient supplements. Various types of food have their own characteristics and nutritional role. Reminder: all kinds of food should cooperate with each other, can not be on behalf of the fruit