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干物女既是一部动画片中的角色,也是我目前的生活状态——窝在家里比出去舒服,谈恋爱还不如面对电脑,能趴着的时候绝对不坐着……不用忍饥挨饿,不必长途跋涉,干物女也能懒洋洋地在家里减肥。在把经验分享给JH之前,我先介绍一下个人基本情况:从小,我的骨架子就大,还是个方脸,稍微多吃点就会飙肉。24年了从来没被人称赞过瘦,明明是南方人,偏偏常被问是不是甘肃、青海一带的。每到这时,我都无语问苍天。我试过很多减肥方法,例如非常可怕的三日瘦身汤。我最恨洋葱,可有一阵子还是捂着鼻子往嘴里塞;黄瓜鸡蛋减肥法进行到第三天晚上时,我的肚子就像火一般烧,强迫自己8点睡觉结果凌晨12点就饿醒了,狠狠吃了半袋红薯干才罢休;还曾经咬牙买过干把块的某瘦身产品,听说很管用,但为什么用到我身上就没有效呢?我发现最大的问题出在饮食和运动,这也是所有需要减肥的MM最头疼的问题,尤其像我这等干物女更是好吃懒动。在总结了经验教训之后,我为自己量身订做了一套减肥方法,别说,对我还挺有效呢。
Dry goods is both an animated character and my current state of life - I’m comfortable at home, I’m not as in love as I’m in the computer, I can not sit down while I’m tummy ... do not have to go hungry , Do not have to travel long distances, dry women can lazily lose weight at home. Before sharing my experience with JH, let me introduce myself to the basic situation of a person: From an early age, my skeleton is large or a square face. 24 years has never been praised thin, obviously southerners, but why he was often asked is not Gansu, Qinghai area. At this moment, I have no choice but to ask heaven. I tried a lot of weight loss methods, such as the very terrible three days slimming soup. I hate onions, but for a while or clutching my nose and stuffed my mouth; cucumber egg diet to the third night, my stomach is like burning fire, forcing myself to sleep at 8 o’clock on the 12 o’clock on the hungry And fiercely eat half a bag of sweet potatoes to give up; also had a bite to buy dried piece of a slimming product, I heard that is useful, but why I used to be no effect on it? I found that the biggest problem lies in the diet And exercise, which is all MM need to lose weight the most troublesome problem, especially as I am dry food is lazy. After summing up the lessons learned, I tailor-made for myself a set of ways to lose weight, not to mention, to me quite effective.