一、静立养气法类似立正姿势,两脚跟并拢,脚尖间距为横拳四指宽。松膝,重心在涌泉。拔背松腰,舒胸松腹,保持身直,收颏直项,鼻尖对脐,头项正直,两臂自然下垂,小拇指贴靠于裤缝前,其余四指斜向前。口眼轻闭,舌抵上腭,呼吸自然。说明:此式又名无极式,是内功的基本功法。要做到意静,体松,形神合一,气运自然。练此式有了体会,可结合到其它动作中。 First, the static legislation is similar to stand upright posture, two feet close together, toe spacing for four fingers wide cross. Song knee, the center of gravity in the spring. Pull the back loose waist, comfortable chest loose belly, keep straight, close the chin straight item, the nose on the umbilical, the first straight, arms naturally drooping, little finger against the seam before the other four fingers diagonally forward. Kouyan shut, the tongue arrived palate, breathing naturally. Description: This type, also known as Promise, is the basic skills of internal strength. To be quiet, loose body, God-shaped one, natural luck. Practice this style have been realized, can be combined with other actions.