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在压力巨大的当今时代,我们时常会发现这样一个有趣的现象:在同一工作环境、同样压力状况下,有的人不是头痛胸闷,就是痛苦抑郁,而有的人却依然快乐向上,生龙活虎。这究竟是为什么呢? 长久以来,“压力使人生病”这一结论,使许多人面对压力诚惶诚恐,如临大敌。很长一段时间,这一正确的研究成果被片面理解甚至曲解,在宣传中我们也常单方面强调压力的后果和如何避开压力,而忽略了我们面临压力的个体——人,对压力的反应,好像压力强大得无可逆转,我们面对它只能一跑了之。
In today’s stressful times, we often find such an interesting phenomenon that under the same working environment and under the same pressure, some people are not suffering from headache and chest distress, but also suffer from depression and depression, while others are still happy and prosperous. What exactly is this? For a long time, the conclusion that “stress makes people sick” has caused many people to face trepidation and pressure in the face of pressure. For a long time, this correct research result has been unilaterally understood and even misinterpreted. In publicity, we often unilaterally emphasize the consequences of stress and how to avoid stress while neglecting the pressure on us Reaction, as if the pressure is irreversible, we face it only one ran.