人到老年,身体渐衰,为延缓衰老,下面介绍几种药膳,供老年朋友们选用。红枣莲子汤莲子50克,开水泡胀,剥去外衣,入锅加水两大碗,小火慢炖1小时,放入红枣7枚,白糖半匙。再煮至莲子酥烂离火,喝汤吃枣。红枣气味甘、平,有养脾和胃、益气生津之功效。莲子性平,微寒,味甘,微苦,解交心肾,聚肠胃,固精气,强筋骨,补益损,利耳目,除寒湿,止脾泻,益气力,除百疾。与红枣同用,能强心 Elderly people, the body gradually decline, to delay aging, the following describes several kinds of Diet, for the elderly friends choose. Jujube lotus soup lotus seeds 50 grams, swollen blisters, stripped coat, wok water two bowls, simmer for 1 hour, put jujube 7, half a spoon of sugar. Cook until the lotus seeds crisp away from the fire, eat soup jujube. Jujube smell sweet, flat, with spleen and stomach, the effect of Qi Sheng Jin. Lotus seed flat, slightly cold, sweet, slightly bitter, Xie Juxie kidney, poly-stomach, solid fine gas, strong bones, replenishing damage, Lee eyes head, in addition to cold and wet, only spleen and diarrhea, Qi, in addition to 100 diseases. With the same date, can be strong heart