一、前言 力量素质是一切运动技术的物质基础,要想使运动技术水平得到迅速的提高,就必须采用科学的、有效的方法和手段迅速提高力量水平。我们根据国内外一些运动训练学及运动生理学等有关书籍,就力量训练的科学化进行一些探讨,仅供参考。 据了解,国外对力量训练的研究基本上有两条途径:其一是用各种训练因素进行不同的 First, the preface Strength is the material basis of all sports techniques, in order to make sports skills rapidly improved, we must use scientific and effective methods and means to rapidly improve the strength level. We based on some domestic and foreign sports training and sports physiology and other related books on the strength of the scientific training for some discussion, for reference purposes only. It is understood that there are basically two ways to study strength training abroad: one is to use different training factors for different