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健美操是一项融体操、舞蹈、音乐为一体的体育运动项目。它是以健、力、美为核心的一种锻炼方式,要求练习者在锻炼的过程中能够充分表现出自信。我们能否把它的美感表现出来,这就需要我们对自己很有自信。针对于自信心在心理因素中占有非常重要的地位,它直接影响着运动员的技术水平的发挥和学习者能否完美、流畅的完成一套操化动作,并表现出这套操的风格特点等。本文通过运用文献资料法、问卷调查法、访谈法等方法对影响大学生自信心的几个因素,学习动机、学习兴趣和个人主观思想等,进行激发与培养。结果表明,在健美操教学中,大学生的自信心显著增强。
Aerobics is a gymnastics, dance, music as one of the sports. It is based on health, power, beauty as a core exercise, requiring practitioners in the exercise process can fully demonstrate their confidence. Whether we can show its beauty, which requires that we have great confidence in ourselves. Confidence plays a very important role in the psychological factors, which directly affects the athletes 'skill level and the learners' perfect and smooth accomplishment of a set of manipulative actions and shows the style and characteristics of the exercises . By using the methods of literature review, questionnaire survey and interview, this article stimulates and nurtures several factors that affect the self-confidence of college students, such as motivation, interest in learning and individual subjective thoughts. The results show that in aerobics teaching, the self-confidence of undergraduates is significantly enhanced.