在生物机体成熟之后,随着生命的继续,逐渐产生一系列不利于自身的变化,如生理功能、适应能力等的不断下降,这是生命过程中出现的必然现象,这种现象就是我们通常所说的衰老。衰老不可避免,但却可以推迟。 (一)坚持锻炼,防病健身。常言道:“生命在于运动”,坚持锻炼可增强全身各系统的功能,如增强心肺功能,改善和促 After the biological organism matures, as life continues, a series of unfavorable changes have gradually arisen, such as the continuous decline of physiological function and adaptive ability, which is an inevitable phenomenon in the course of life. This is what we usually do Said aging. Aging is inevitable, but it can be postponed. (A) adhere to exercise, prevent illness and fitness. As the saying goes: “Life is movement,” insist on exercise can enhance the body’s various system functions, such as enhancing heart and lung function, improve and promote