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根据中医“药食同源”的理论,一日三餐中的食物不仅是人们维持生命的营养物质,而且如果能对症进食,对疾病的治疗还有一定的效果。那么哪些食品对哪些疾病具有疗效呢?洋葱与骨质疏松医学研究证明,洋葱可以有效提高骨质密度。在实验中让雄鼠每天摄入1克洋葱并坚持4周,其骨密度可明显提高。研究人员还研究了切除卵巢的雌鼠,以模拟最容易患骨质疏松症的老年绝经妇女,结果同样证明:洋葱可以有效地阻止骨骼再吸收的过程,提高实验鼠的骨密度。骨骼再吸收是导致骨骼中钙质不断流失,造成骨质疏松的常见因素之一。洋葱最好生吃或榨汁饮用,每天服用200克,这样可以更好地防止骨质疏松的发生。
According to the TCM theory of “medicine and food homology”, the food in three meals a day is not only a nutrient for people to sustain life, but also has some effect on the treatment of the disease if it can be symptomatic and fed. So what foods for which diseases have effect? Onions and osteoporosis Medical studies have shown that onions can effectively increase bone density. In the experiment, male rats were inoculated with 1 g of onions per day for 4 weeks, and their BMD was significantly improved. The researchers also looked at ovariectomized females to mimic older postmenopausal women who are most susceptible to osteoporosis. The results also show that onions can effectively stop the process of bone resorption and improve bone mineral density in experimental mice. Skeletal reabsorption is one of the common factors that cause the loss of calcium in the bones and cause osteoporosis. Onions are best eaten raw or squeezed juice, taking 200 grams a day, so you can better prevent the occurrence of osteoporosis.