论文部分内容阅读
一项运动。特别是高尔夫的水平。部分取决于身体条件、技巧和前期的准备活动。但同时,心理因素如自信心、求胜心、专注力以及情绪控制,也影响着运动员的发挥。这些都需要心理训练,控制心理因素对我们在运动中取得成功至关重要。以视觉法进行心理训练是诸多心理训练方法中的一种。这能帮助我们发展技能,为比赛做好充分准备。那些在如篮球、网球、田径、足球等运动中表现优秀的运动员已经意识到。把视觉法融入到日常训练中能大大提高他们在运动中的表现。具体到高尔夫.杰克·尼克劳斯曾在Nicklaus;Golf My Way一书中写道:“每当他击出一球。
A sport Especially the level of golf. Depending in part on the physical condition, skills and pre-preparation activities. But at the same time, psychological factors such as self-confidence, determination, concentration and emotional control also affect the athlete’s play. These require psychological training and controlling the psychological factors is crucial to our success in the sport. Psychological training with visual methods is one of many psychological training methods. This helps us to develop skills and prepare for the competition. Athletes who perform well in sports such as basketball, tennis, athletics and football have realized. The integration of vision into routine training can greatly enhance their performance in sports. Specific to golf, Jack Nicklaus wrote in Nicklaus; Golf My Way: ”Whenever he hit a ball.