有着“运动之母”的田径项目,年复一年地出现在体育课的教学中。怎样才能引起学生学习田径的兴趣呢?我们觉得巧用大球去练田径是个好办法。一、提高奔跑速度的练习1.足球定位抢球。在一定距离外放一足球,两人同向站立,发令后,快速起动去抢球;2.利用足球“踢墙式”二过一战术,反踢出去的球有意识踢快点远点;3.篮球快攻练习。规定时间内比进攻的次数;4.篮球快速往返运球,规定时间内比运球距离。 Athletic programs with the “Mother of Sports” appear year after year in the teaching of physical education. How to arouse students’ interest in track and field? We think it is a good idea to skillfully use a big ball to practice athletics. First, improve the running speed of the practice 1. Football positioning grab the ball. A certain distance away from a soccer ball, the two stand with the same, after the order, quickly start to grab the ball; 2. The use of football, “kick the wall” one after two tactics, kick out of the ball consciously kicked away; 3 Basketball fast break practice. Specified time than the number of offensive; 4 basketball back and forth dribbling fast, within a specified time than the dribble distance.