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Medical建议,每隔半小时活动2分钟,即使只是舒展一下身体或去洗手间这样的简单活动都是可以的。如果有条件,最好能在午间休息时慢步走20分钟,这不但能够减轻对脊椎的压力,还可以促进血液循环,把养分输送到身体的各个部位。将文件夹等物品放在你必须站起来才能取
Medical recommends that every 2 hours for 2 minutes, even if it is simply to stretch your body or go to the bathroom such a simple activity are possible. If conditions permit, it is best to take a 20 minute walk at noon, which not only relieves stress on the spine, but also promotes blood circulation and delivery of nutrients to various parts of the body. Put folders and other items on your stand before you can take it