随着现代社会的不断进步,越来越多的老年人开始注重心理保健了。老年人只有做好心理的保健,才能拥有健康、快乐、高质量的晚年生活。运动。俗话说:“繁忙多寿翁”。生命在于运动,经常运动,不仅可以促进人体的新陈代谢,还可延缓衰老进程。人到老年,要多动多忙。当然,运动时要量力而行,循序渐进,选择那些适合自己的运动项目。平时也要多参加社区、社会团体举办的 With the continuous progress of modern society, more and more seniors have begun to pay attention to mental health care. Only by doing mental health care can elderly people have healthy, happy and high-quality old age life. movement. As the saying goes: “busy multi-life Weng ”. Life is movement, regular exercise, not only can promote the body’s metabolism, but also delay the aging process. To the elderly, to move more and more busy. Of course, exercise time and effort, step by step, choose those suitable for their own sports. Usually also have to participate in more communities, organized by social groups