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2.1要加强多周翻腾提高转项能力,以大量的陆上网保护带为主掌握多周看目标技术及看目标打开后的控制技术,能力成熟可视情逐渐脱保投手做,(如204106坐网等,注意下网动作姿势正确防受伤)陆板多周与网的多周同步进行,陆台空翻则必须练好各组的起跳技术,个别两周动作也可利用陆上一米台结合来做,这样更接近高台的感觉。
2.1 to strengthen the multi-week tumbling to improve the ability to transfer to a large number of land network protection zone dominated by more than a week to see the target technology and look at the target after the opening of the control technology, the ability to mature as the gradual withdrawal of security pitcher can do (204106 sit Network, etc., pay attention to the next network action posture correctly prevent injuries) Continental multi-week network with the week and a week, land-based turnover must practice each group take-off technology, individual two-week action can also be combined with the land meter To do, so closer to the feeling of high platform.