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许多女性朋友去健身房减肥美体,她们往往只进行有氧训练,如跳操、在跑步机上跑跑,而不进行肌肉的重量训练,她们认为我只想减肥,而不要练出吓人的如男人般的肌肉。其实,肌肉是促进人体新陈代谢的重要因素。当肌肉在收缩时,要比平时的新陈代谢率提高10倍～20倍。即使在休息时,肌肉也会耗用很多热量。肌肉块越多,新陈代谢率就越高。因此肌肉训练能最大效果地消耗脂肪。所以,要想减肥取得好的效果,必须练肌肉。不论是老者还是青春少女,甚至于小胖墩也不例外。
Many female friends go to the gym to lose weight. They often practice only aerobics, such as aerobics, running on treadmills without muscle weight training. They think I just want to lose weight instead of practicing scary men Muscle. In fact, muscle is an important factor to promote the body’s metabolism. When the muscle contraction, than the usual metabolic rate increased 10 times to 20 times. Muscles consume a lot of calories even when resting. The more muscle mass, the higher the metabolic rate. Therefore, muscle training can maximize the consumption of fat. Therefore, in order to achieve good results in weight loss, we must practice muscle. Whether the old man or young girl, even chubby pier is no exception.