美国政府发布了新的饮食指导原则,强调要对坚持任何严格的饮食规则采取温和点的态度,不要过分。 这个于近日发布的指导原则从早些时候对摄入糖和脂肪的不近情理的清规戒律倒退了些,所宣传的是其支持者所说的合乎实际的健康饮食指导原则。新的原则向人们推荐,每天从脂肪酸中摄入的热量不得超过30％,其中从饱和脂肪酸摄入的热量只能是10％。 这次规定的指导原则对以往的饮食原则 The U.S. government has released new guidelines for dietary stress, emphasizing that it is not too much of a mild point to uphold any strict dietary rules. This recently released guiding principle regresses earlier the less-favored rule of eating sugars and fats, advocating a healthy dietary guidelines by its supporters. The new principles recommend to people that daily intake of fatty acids from the heat should not exceed 30%, of which the heat from saturated fatty acids intake of only 10%. The guidelines set forth in this rule are based on past diet principles