随着报纸、杂志上对心理卫生越来越多的宣传,“心理健康”对很多读者来说已不再是一个陌生的概念。但是,究竟怎样才算“心理健康”?如果我们不确切了解这个概念的准确内涵,就很难判断自己的心理健康状况,并采取相应的心理保健措施。一般说来,心理健康是指适应生活的一种良好状态,它包括:一、情绪基本稳定,没有持久的内心冲突。人遇到挫折时产生内心冲突是很自然 With the increasing publicity of mental health in newspapers and magazines, “mental health” is no longer a strange concept for many readers. However, what exactly is “mental health”? If we do not know the exact meaning of this concept accurately, it is very hard to judge our mental health status and take corresponding mental health measures. In general, mental health refers to a good state of adaptation to life, which includes: First, the mood is basically stable, there is no lasting conflict of heart. It is only natural for people to have inner conflicts when they encounter setbacks