初中体育课堂教学中提高课堂的教学效率固然重要,但培养学生的自我体育锻炼能力不但是现代体育教学的重要部分,而且是社会发展、个人健康和中学体育教育的要求。本文就如何培养初中学生的自我体育锻炼意识,做以下论述。一、自我锻炼能力的概述与界定自我体育锻炼能力是指学生进行自我的训练、自我的评价、自我的学习、自我的控制的体育锻炼能力。自我体育锻炼能力是体育意识的一种外在的表现形式,是对锻炼的目的性、自觉性和锻炼方法的综合衡量和评价,是学生进行 It is important to improve classroom teaching efficiency in PE class teaching in middle school. However, cultivating students’ self-physical training ability is not only an important part of modern PE teaching, but also a requirement of social development, personal health and secondary school PE education. This article on how to cultivate junior high school students self-awareness of physical exercise, make the following discussion. First, an overview of self-exercise ability and define self-exercise ability refers to the students self-training, self-evaluation, self-learning, self-control physical exercise ability. Self-physical exercise ability is an external manifestation of sports awareness, which is a comprehensive measure and evaluation of the purpose, consciousness and exercise methods of exercise.