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北京奥运会的脚步越来越近,我们仿佛已经能够听见奥运赛场上的呐喊与欢呼。与“更快、更高、更强”的奥林匹克精神不同,平民百姓参与体育运动的目的并不在于运动水平和技艺的比拼,而在于强身健体。虽然没有万众瞩目的激烈对抗,没有挥汗如雨的激烈拼搏,没有获得奖牌的激动与喜悦,但您可以拥有更健康、更快乐且终生受益的运动方式,这就是有氧运动。那么,到底什么是有氧运动?怎样进行有氧运动?本期特别策划将会一一作出解答,邀您用自己的方式与奥运同行。
The pace of the Beijing Olympic Games is getting closer, and we seem to have been able to hear the cry of the Olympic Games and cheering. Unlike the Olympic spirit of “Faster, Higher, Stronger”, the common people’s participation in sports is not aimed at the competition of sportsmanship and skills, but rather of keeping fit and healthy. There is no intense, intense sweat, no sweat, no medal excitement and joy, but you can have a healthier, happier and life-long sport, and that’s aerobics. So what exactly is aerobic exercise? How aerobic exercise? This special planning will be answered one by one, invite you to your own way with the Olympic team.