1每天吃奶制品一项研究结果表明,吃低脂奶制品较多的女性患2型糖尿病的概率要比一般人小。研究者猜测奶制品中的某种蛋白质能够提高胰岛素分泌,一些营养成分如维生素D、钙和镁之间的相互作用也能降低患糖尿病的概率。另外,爱吃奶制品的女性可能会少吃其他食物,比如加糖饮料或零食,这也 1 Daily Dairy Products A study shows that women who eat low-fat dairy products have a lower chance of developing type 2 diabetes than the average person. Researchers speculated that some protein in dairy products can improve insulin secretion, and some nutrients such as vitamin D, calcium and magnesium can also reduce the interaction between the risk of diabetes. In addition, women who eat dairy products may eat less other foods, such as sugar drinks or snacks, which also