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由于高原赛前训练期间的运动量和运动强度均较大,所以在这期间进行跟踪训练的生理生化监控并及时反馈给教练来指导训练的科学化是非常必要的。本文运用文献资料法、访谈法、测验法、问卷调查、数理统计及逻辑分析法等研究方法,将定量分析与定性描述相结合,从运动员机能状态,运动负荷量,运动负荷强度,过度训练,肌肉疲劳状态,身体恢复状况等六个方面结合运动员训练计划、运动员实际训练状态对运动员殷小龙的身体机能状况进行评定与分析,帮助教练员及时了解运动员的机能状态,并能及时调整训练计划。
Because of the high exercise intensity and exercise intensity during the pre-season training, it is very necessary to conduct physiological and biochemical monitoring of tracking training and timely feedback to the coaches during this period to guide the scientific training. This paper uses the methods of literature, interview, test, questionnaire, mathematical statistics and logical analysis to combine the quantitative analysis with qualitative description. From the perspectives of the functional status of athletes, the exercise load, exercise load intensity, over training, Muscle fatigue, physical recovery and other aspects of six aspects of athlete training programs, athletes actual training status of athletes Yin Xiaolong assessment of body function and help coaches to keep abreast of the athlete’s performance status, and timely adjustment of training programs.