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近日,微信朋友圈有一篇文章广泛传播,说《纽约时报》发出颠覆性报道,称富含饱和脂肪酸的动物油背了多年黑锅,以不饱和脂肪酸为主的植物油才是心脏病的祸端。这一消息是否真实?饱和脂肪有害心血管的营养观念真的被推翻了吗?植物油跟动物油有哪些好坏之分?
Recently, an article in WeChat circle of friends spread widely. It said the New York Times issued a disruptive report that animal oils rich in saturated fatty acids have been stolen for many years. Unsaturated fatty acid-based vegetable oils are the heartache of heart disease. The news is true? Saturated fat harmful cardiovascular nutrition concept really been overthrown it? What is the difference between vegetable oil and animal oil?