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Q女性不能吃生水果吗?a所谓女性不能吃生水果,是个伪概念。多数健康女性都能吃生水果。但对消化不良、吃水果后不舒服、喝凉水容易拉肚子等身体虚弱的人来说,吃熟水果时肠胃更容易接受,这样也能轻松得到其中的钾和果胶等健康成分。此外,一些牙齿不好、咬不动生水果的老年人,吃熟水果比较容易嚼烂,也能得到其中的一些好处。如果胃肠没问题,绝大多数人还是直接吃生水果最好,毕竟可以得到更多的营养成分,也有清新爽脆的口感。
Q Women can not eat raw fruits? A The so-called women can not eat raw fruits, is a false concept. Most healthy women eat raw fruits. However, for indigestion, eating fruit after the uncomfortable, easy to drink cold water and diarrhea and other frail people, eat more fruits and vegetables when the stomach is more acceptable, it can easily get one of the health ingredients such as potassium and pectin. In addition, some elderly people who have poor teeth and bitten their raw fruits are more likely to chew and have some of these benefits. If the stomach is no problem, the vast majority of people still eat the best raw fruit, after all, you can get more nutrients, but also fresh and crisp taste.