芽菜,是人们很喜欢食用的。芽菜中以绿豆芽最为便宜,而且营养丰富。绿豆芽在发芽的过程中,维生素会增加很多,部分蛋白质也会分解为人体所需的氨基酸,可达绿豆原含量的七倍,所以绿豆芽的营养价值比绿豆更大。绿豆芽中含有核黄素,口腔溃疡的人很适合食用。绿豆芽富含纤维素,是便秘患者的健康蔬菜,有预防消化道癌症(食道癌、胃癌、直肠癌)的功效。 Sprouts, people like to eat. Sprouts in the most expensive green bean sprouts, and nutrient-rich. Mung bean sprouts in the process of germination, vitamins will increase a lot, some of the protein will be broken down into the body’s amino acids, up to seven times the original content of mung bean, mung bean sprouts so the nutritional value of more than mung bean. Mung bean sprouts contain riboflavin, oral ulcers are very suitable for human consumption. Mung bean sprouts are rich in fiber and are healthy vegetables for patients with constipation and have the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer and rectal cancer).