立定跳远是体育教学和体质健康标准测试工作中的一项重要内容,正确的发力顺序和双臂配合用力是其技术要素。在练习过程中,学生往往容易出现摆臂与起跳动作衔接不好、动作脱节现象,影响到技术动作的运用发挥和实跳成绩。笔者根据多年的教学经验,并通过实践较好地解决了立定跳远练习中摆臂存在的问题,现总结与同行交流。 Standing long jump is the physical education and physical health testing an important part of the standard content, the correct order of force and arms force is its technical elements. In the practice process, students tend to appear prone to swing arm and jump action is not good, out of touch action, affecting the use of technical action to play and real jump performance. The author based on years of teaching experience, and through practice to solve the long standing practice long arms swing the existing problems, is now concluded and peer exchanges.