在现代社会,人为保持健康就需要不断地完善对社会、对躯体、对自然变化的感知,以便保持内心的相对稳定,避免陷入精神、肉体疲劳的恶性循环之中。一个人在全力以赴投入大量精力和体力之后,就必须放下工作喘口气,以休息和闲暇使体力尤其是精神 In modern society, mankind needs to constantly improve its perception of society, the body and changes in nature so as to maintain its relative stability and avoid being caught in the vicious cycle of mental and physical fatigue. After a person has devoted all his efforts to investing a great deal of energy and stamina, he must take time out of his work to relieve his physical stamina, especially his spirit of rest and leisure