二十二、起身挑打(窝心掌)练法:接上式,重心前移至左腿,右腿提起成左独立势,同时右拳外旋收回,拳心朝上置于右腰侧,左拳内旋使掌心朝下,掌外沿斜朝前往左前上方削出,力在掌外沿,目视左掌前方(图49)。 Twenty-two, got up to pick (Wozhuzhang) practice: take the type, center of gravity moved to the left leg, right leg raised into the left stand-alone force, while the right boxing spin back, boxing heart placed on the right waist, Left fist pronation so that the palm down, palms along the oblique toward the front of the left front cut out, the force in the palm of the outer edge, visual left palm front (Figure 49).