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下面讲健康第二大基石——适量运动,运动也是健康的非常重要的要素。医学之父希波克拉底讲了一句话,传了二千四百年。他说:“阳光、空气、水和运动,是生命和健康的源泉。”你要想得到生命和健康,离不开阳光、空气、水和运动,说明运动和阳光一样。我们知道,奥林匹克运动的故乡古希腊山上的岩石上刻了这样的话:“你想变得健康吗?你就跑步吧;你想变得聪明吗?你就跑步吧;你想变得美丽吗?你就跑步吧。”这就是说跑步能使人健康,使人线条好。
Here’s the second cornerstone of health - the right amount of exercise, exercise is also a very important element of health. Hippocrates, the father of medicine, uttered a word, which passed 2,400 years. He said: “Sunshine, air, water and exercise are the source of life and health.” You want life and health without the sun, air, water, and exercise, which shows the same movement as sunlight. We know that on the rocks of the ancient Greek hill, the home of the Olympic Movement, the words: “Do you want to be healthy? Run! You want to be smart? Run! Do you want to be beautiful? You’re running. ”This means running can make people healthy and good lines.