“能坐着绝不躺着,能站着绝不坐着,能走路绝不乘车。”这是人们对喜欢健身运动者顽强精神的精彩写照。运动需要毅力、需要坚持,更需要用心去意会和品味。人对健康的追求不仅是身体的强健,更重要的是对心智、意志的锻炼。一个真正健康和强大的人,首先应该是内在的坚实。在运动中优化心 “Can sit can not lie, can stand can not stand, can not walk by car. ” This is the wonderful portrayal of the tenacious spirit that like gym athlete. Exercise requires perseverance, need to adhere to, but also need to be attentive and taste. People’s pursuit of health is not only the physical health, more importantly, the mental and physical exercise. A truly healthy and powerful person, above all, should be inherently solid. Optimize your heart during exercise